Go Back
–+ servings
Close-up of a bowl of chicken salad with chopped celery, red onion, and herbs, with a serving spoon in the background.
Print

Bold & Zesty High Protein Chicken Salad

This high protein chicken salad is creamy, flavorful, and filling without feeling heavy. Made with shredded chicken, mayo, and simple seasoning, it comes together quickly and works perfectly for meal prep. It’s a reliable lunch that keeps you satisfied for hours.
Course Salad, Salads
Cuisine American, International
Keyword celery, chicken breast, chicken salad, chicken salad recipe, cottage cheese, greek yogurt, high protein, meal prep, onion, rotisserie chicken, shred, shred chicken, yogurt
Prep Time 5 minutes
Servings 4 Servings
Calories 527kcal
Author Zuzana Paar

Equipment

  • 1 Large Bowl
  • 1 Spoon Mixer

Ingredients

  • 1/2 Cup Mayonnaise 120 milliliters
  • 1/2 Piece Red Onion 55 grams / 1.94 ounces, chopped
  • 2 Tablespoons Parsley freshly chopped p
  • 3 Cups Shredded Rotisserie Chicken
  • 1/2 teaspoon Garlic Powder
  • 1 1/2 teaspoons Salt
  • 1 teaspoon Oregano
  • 2 Pieces Celery Sticks 130 grams / 4.58 ounces, chopped
  • 3 Pieces Garlic Cloves finely minced
  • 1/2 teaspoon Black Pepper
US Customary - Metric

Instructions

  • Finely chop the celery and red onion, mince the garlic, and measure the oregano, garlic powder, salt, and pepper. Chop the parsley and set the mayonnaise aside for mixing.
  • Shred the rotisserie chicken into bite-sized pieces until you have about 3 cups. Transfer it to a large mixing bowl.
  • Add the vegetables, parsley, spices, and mayonnaise to the chicken. Stir until fully mixed and creamy, then taste and adjust seasoning before serving or chilling.

Notes

  • Use rotisserie chicken for speed and flavor. Shredding it while warm helps it absorb the dressing better and keeps the salad juicy.
  • Mix Greek yogurt with a little mayo for creaminess without extra fat. This also boosts the protein content and gives a tangy flavor.
  • Add finely chopped celery, red onion, and dill pickles for crunch and brightness. These ingredients balance the richness of the chicken and yogurt.
  • Season carefully with salt, pepper, and a squeeze of lemon juice. Fresh herbs like parsley or dill elevate the flavor and make the salad taste fresher.

Nutrition

Serving: 1Cup | Calories: 527kcal | Carbohydrates: 3g | Protein: 49g | Fat: 36g | Saturated Fat: 7g | Polyunsaturated Fat: 13g | Monounsaturated Fat: 5g | Trans Fat: 0.1g | Cholesterol: 182mg | Sodium: 1668mg | Potassium: 55mg | Fiber: 1g | Sugar: 1g | Vitamin A: 199IU | Vitamin C: 4mg | Calcium: 20mg | Iron: 0.5mg