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Grilled chicken wings garnished with chopped green herbs, resting on a metal rack with a blurred background of side dishes.
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Garlic Parmesan Chicken Wings

Garlic Parmesan chicken wings are crispy, savory, and full of rich garlic flavor. The golden coating pairs perfectly with grated Parmesan for a wing that feels indulgent without being heavy. They work just as well for game day as they do for a casual appetizer.
Course Main Course, Main Dishes
Cuisine American, International
Keyword air fryer, baking powder, baking sheet, chicken wing, crispy, fryer, garlic parmesan sauce, garlic parmesan wings, garlic powder, grate, grated parmesan, parmesan cheese, parsley
Prep Time 10 minutes
Cook Time 40 minutes
Servings 4 Pieces
Calories 132kcal
Author Zuzana Paar

Equipment

Ingredients

  • 4 Pieces Chicken Wings
  • 1 teaspoon Black Pepper
  • 1/4 Cup Parmesan finely shredded
  • 3 Tablespoons Avocado Oil
  • 1 teaspoon Salt
  • 1/2 Tablespoon Garlic Powder
  • 1/2 teaspoon Chili Powder
  • 1/2 Tablespoon Onion Granules
  • 1/2 Tablespoon Smoked Paprika
  • 1 teaspoon Turmeric Powder
US Customary - Metric

Instructions

  • Gather chicken wings, avocado oil, and seasonings, and preheat the oven to 400°Fahrenheit (200°Celsius).
  • Whisk garlic, onion powder, smoked paprika, turmeric, chili powder, salt, pepper, and avocado oil until evenly combined.
  • Brush the seasoning mixture evenly over both sides of each chicken wing so they’re fully coated.
  • Sprinkle parmesan over the wings, place them on a rack over a baking tray, and bake at 400°Fahrenheit (200°Celsius) for 40 minutes, flipping halfway, until golden and crispy.

Video

Notes

  • Add Fresh Herbs: Toss some fresh parsley or basil on top of your wings just before serving to elevate the flavor and add a pop of color.
  • Extra Crispy Wings: For even crispier wings, spray them lightly with cooking oil before air frying or baking.
  • Season Before and After: Season the wings with salt, pepper, and a little garlic powder before cooking, and then sprinkle more parmesan cheese after they’re done for a fresh burst of flavor.
  • Experiment with Spices: Mix in a pinch of red pepper flakes or smoked paprika for a hint of heat and smokiness.
  • Perfect Dip: Pair with a creamy dipping sauce like ranch or blue cheese to balance the savory garlic parmesan coating.

Nutrition

Serving: 1Piece | Calories: 132kcal | Carbohydrates: 3g | Protein: 3g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Trans Fat: 0.003g | Cholesterol: 5mg | Sodium: 688mg | Potassium: 72mg | Fiber: 1g | Sugar: 0.3g | Vitamin A: 558IU | Vitamin C: 0.4mg | Calcium: 85mg | Iron: 1mg