How To Make Onion Rings
Homemade onion rings are crunchy, savory, and perfect for dipping into your favorite sauce. They are easier to make than you might expect and fry up golden and crisp. This is a great snack or appetizer for sharing at any gathering.
Servings 20 Pieces
Calories 14kcal
Ingredients
- 3 Tablespoons Almond Flour
- 1 Piece Egg
- 2 Pieces Onions
- 1/4 Tablespoon Smoked Paprika
- 1/4 Tablespoon Onion Powder
- 1/2 Tablespoon Granulated Garlic
- 1/2 Cup Breadcrumbs
- 1/2 Tablespoon EVO Oil spray
- 1/2 teaspoon Black Pepper
- 1/2 teaspoon Salt
Instructions
- Gather all ingredients, slice onions into thick, even rings, and preheat the air fryer to 400°Fahrenheit (200°Celsius).
- Mix almond flour, breadcrumbs, garlic powder, onion powder, paprika, salt, and pepper in one bowl; whisk eggs in another.
- Dip each onion ring into the egg, then press into the dry mixture until evenly coated.
- Lightly oil the air fryer basket, arrange rings in a single layer, and air fry for 8 minutes.
- Flip the onion rings and air fry for another 5 minutes at 400°Fahrenheit (200°Celsius) until golden and crispy, then serve immediately.
Video
Notes
- Double dip for extra crunch: Dip your onions into the batter, then coat them with breadcrumbs or panko for an extra layer of crunch.
- Season your breadings: Add a bit of salt, pepper, or even a dash of cayenne to the flour for an extra boost of flavor.
- Use a mix of oils: For a perfectly golden fry, try mixing vegetable oil with a little bit of olive oil for flavor.
- Let the rings rest: After coating, let your onion rings sit for a few minutes before frying to help the batter set and avoid it falling off.
Nutrition
Serving: 1Piece | Calories: 14kcal | Carbohydrates: 1g | Protein: 1g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.3g | Trans Fat: 0.001g | Cholesterol: 8mg | Sodium: 62mg | Potassium: 9mg | Fiber: 0.2g | Sugar: 0.1g | Vitamin A: 55IU | Vitamin C: 0.03mg | Calcium: 4mg | Iron: 0.1mg