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A plate of chicken and vegetable stir-fry featuring zucchini, red bell pepper, and red onion, served on a white plate with a fork.
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Juicy Herbed Garlic Chicken with Roasted Veggies

Garlic herb chicken cooks up tender, juicy, and full of aromatic flavor. Paired with roasted vegetables, it’s an easy dinner that feels comforting without extra effort.
Course Main Course, Main Dishes
Cuisine American, International
Keyword baked chicken,, chicken breast, chicken recipe, chicken thighs, fresh herbs, garlic, garlic and herb, garlic herb, garlic powder, herb, herb chicken, olive oil, seasoning, skillet
Prep Time 10 minutes
Cook Time 30 minutes
Servings 2 Portions
Calories 194kcal
Author Zuzana Paar

Equipment

Ingredients

  • 2 Pieces Chicken Breasts cut into cubes
  • 1 Piece Red Onion small, sliced thin
  • 1 Piece Zucchini chopped into half-moon slices
  • 1 Piece Red Bell Pepper chopped into chunks
  • 2 teaspoons Garlic Powder
  • 2 teaspoons Italian Seasoning
  • Salt
  • Black Pepper
  • 2 Tablespoons Olive Oil
US Customary - Metric

Instructions

  • Preheat the oven to 400°Fahrenheit (200°Celsius) with a baking sheet inside, then cube the chicken and slice the zucchini, red onion, and bell pepper into small, even pieces.
  • Add the chicken and veggies to a large bowl, drizzle with olive oil, season with garlic powder, Italian herbs, salt, and pepper, and toss until everything is evenly coated.
  • Divide the mixture between two foil sheets, seal them tightly with a bit of space for steam, and bake on the hot sheet for 25–30 minutes until the chicken is juicy and the vegetables are tender.

Notes

  • Use fresh herbs for the best flavor. Fresh rosemary, thyme, and parsley bring out the natural taste of the chicken and veggies way better than dried ones. Chop them right before cooking to keep the aroma strong.
  • Marinate ahead for deeper flavor. Let your chicken sit in olive oil, garlic, and herbs for at least 30 minutes before roasting. It makes the meat juicy and flavorful all the way through.
  • Add a squeeze of lemon at the end. It brightens up the dish and balances the rich, herby flavors perfectly. Just a little fresh lemon juice goes a long way in making everything taste fresh and lively.

Nutrition

Serving: 1Portion | Calories: 194kcal | Carbohydrates: 15g | Protein: 3g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Cholesterol: 1mg | Sodium: 16mg | Potassium: 526mg | Fiber: 4g | Sugar: 7g | Vitamin A: 2094IU | Vitamin C: 98mg | Calcium: 67mg | Iron: 2mg